Amazing facts of Banana

Here is some interesting stuff about Bananas


A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa

Energy:
Banana supply carbohydrates necessary to replace the musle glycon used


potassium:
High in potassium,bananas help the body's circulatory systum deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in body.


PMS:
Bananas contains vitamin B6.This vitamin regulates biood glucose levels and helps us in times of stress and helps to suppress cranky moods.


Brain Power:
Potassium-packed fruit helps learning because it makes the pupils more alert.Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.


Bowel Health:
Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel function.


Increase happiness:
Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood and makes us happier.


Help Smokers quit:
Bananas contain B vitamin and other minerals that lessen the effects of nicotine withdrawal both physically and psycologically.


Iron:
Bananas are rich in iron.
help individuals with anemia.Iron rich foods,such as bananas help stimulate production of hemoglobin in the blood. +Blogger